Weigh In record (no journal entry) for 06 April 2012
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1445 kcal
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Fat: 36.06g | Prot: 32.90g | Carb: 260.40g.
Breakfast: Pear, Orange Juice, Latte Coffee. Lunch: Fried Apple, Potatoes (Flesh, without Salt, Boiled), Black Beans (Canned), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Pears. Snacks/Other: Hazelnut Spread, White Bread, Milk Chocolate, Latte Coffee. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Desk Work - 10 hours and 20 minutes, Housework - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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