Weigh In record (no journal entry) for 24 August 2017
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271.0 lb
Lost so far: 58.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1471 kcal
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Fat: 64.81g | Prot: 73.82g | Carb: 146.88g.
Breakfast: Land O'Lakes Mild Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Odom's Tennessee Pride Sausage & Maple Pancakes. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Del Monte Mixed Fruit Cup, Healthy Choice Beef & Broccoli. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Blue Diamond Whole Natural Almonds. more...
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losing 1.5 lb a week
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