Daredevil321's Journal, 06 April 2012

164.0 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 35.24g | Prot: 50.04g | Carb: 148.68g.   Breakfast: Bruistablet, Kipfilet, Cracottes Volkoren. Lunch: 12-Uurtje. Dinner: Fried Ripe Banana, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Ice Creams. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...