JosephUp's Journal, 24 August 2017

303.0 lb Lost so far: 32.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 139.80g | Prot: 97.74g | Carb: 359.36g.   Breakfast: McDonald's Canadian Style Bacon, McDonald's English Muffin, McDonald's Round Egg. Dinner: Blue Bell Dutch Chocolate Ice Cream, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Macaroni or Noodles with Cheese, Jim N Nicks BBQ Pork. more...

3537 kcal

Activities & Exercise: Jog/Walk 4 MPH - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...