evon185's Journal, 24 August 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 69.68g | Prot: 92.42g | Carb: 308.99g.   Breakfast: Apples, Oranges, Sweet Cherries, Strawberries, Bananas. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Sweet Tamale, Bananas, Pistachio Nuts, Stop & Shop Corn on the Cob, White Rice, Cooked Fish. Dinner: 14" Pepperoni Pizza, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Raley's Coleslaw, Olive Oil, Market Pantry Tilapia Fillets. Snacks/Other: Apples, Strawberries, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2249 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...