Weigh In record (no journal entry) for 24 August 2017
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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830 kcal
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Fat: 23.88g | Prot: 70.32g | Carb: 91.79g.
Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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steady weight
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