Weigh In record (no journal entry) for 24 August 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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551 kcal
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Fat: 28.42g | Prot: 30.46g | Carb: 42.50g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Scrambled Egg (Whole, Cooked), Plain Pancakes, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 0.6 lb a week
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sliverhides's weight history
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