ketoaddict's Journal, 24 August 2017

120.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1247 kcal

Fat: 90.26g | Prot: 66.45g | Carb: 46.03g.   Breakfast: Native Forest Unsweetened Organic Coconut Milk, Bacon, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Cooked Tuna. Snacks/Other: True Lemon Raspberry Lemonade, Fat Bomb. more...

1924 kcal

Activities & Exercise: Housework - 30 minutes, Teaching - 4 hours and 15 minutes, Sitting - 12 hours, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes. more...