Weigh In record (no journal entry) for 25 August 2017
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120.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2017:
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951 kcal
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Fat: 72.91g | Prot: 39.52g | Carb: 42.21g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Private Selection Black Forest Ham. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Southwest Salad Dressing, McDonald's Side Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fat Bomb. more...
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1624 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Showering - 10 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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