Weigh In record (no journal entry) for 05 April 2012
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172.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1960 kcal
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Fat: 73.66g | Prot: 118.00g | Carb: 205.79g.
Breakfast: terra yukon gold chips salt and pepper, kroger value ketchup, Turkey Sausage Patties, 100% Whole Wheat English Muffins, Fat Free American Cheese Singles, Colby Jack Cheese. Lunch: Sweet Sandwich Buns, Healthy Options Honey Dijon Dressing, Shaved Parmesan Cheese. Dinner: Ground Turkey 93/7. Snacks/Other: cantaloupe , watermelon, kroger melon fruit, Meatless Bacon Bits, Leafy Romaine. more...
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2584 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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