Weigh In record (no journal entry) for 24 August 2017
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247.2 lb
Lost so far: 44.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1052 kcal
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Fat: 34.80g | Prot: 40.00g | Carb: 146.20g.
Breakfast: Great Value Frozen Blueberries, Great Value Frozen Peaches, Fresh Express Baby Spinach, Dole Bananas. Lunch: Captain D's Shrimp Skewer. Snacks/Other: Gardetto's Original Recipe Snack Mix, Skinny Pop Popcorn. more...
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losing 1.0 lb a week
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