Weigh In record (no journal entry) for 24 August 2017
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150.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1546 kcal
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Fat: 60.75g | Prot: 72.32g | Carb: 174.17g.
Breakfast: Larabar Blueberry Muffin. Lunch: On The Border Chips and Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Salsa Chicken. Dinner: Olive Oil, Vigo Jasmine Rice, Black Beans (Canned). Snacks/Other: Hikari Miso Miso Soup, Makoto Ginger Salad Dressing, Sardines in Oil (Canned). more...
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losing 5.6 lb a week
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