Weigh In record (no journal entry) for 24 August 2017
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192.4 lb
Lost so far: 70.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1591 kcal
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Fat: 55.36g | Prot: 115.90g | Carb: 160.57g.
Breakfast: Power Smoothie Peanut Butter Banana Chocolate. Lunch: Fresh & Easy Chicken Tikka Masala, Zucchini Fritter, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg, Cabbage Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Gravy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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