Jeff-40's Journal, 25 March 2010

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Weigh In record (no journal entry) for 25 March 2010

212.0 lb Lost so far: 24.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:

1036 kcal

Fat: 30.95g | Prot: 43.25g | Carb: 148.08g. Breakfast: Dried Fruit Mixture. Lunch: Mixed Salad Greens, Ham Sandwich with Spread. Dinner: Sour Dough Bread, Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Potato Chips. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Jeff-40's Journal, 25 March 2010

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