Weigh In record (no journal entry) for 24 August 2017
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184.3 lb
Lost so far: 13.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1147 kcal
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Fat: 88.49g | Prot: 57.47g | Carb: 27.97g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Subway Cebola, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Manteiga (com Sal), Ovo Cozido. more...
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losing 12.3 lb a week
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natresende's weight history
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