Weigh In record (no journal entry) for 24 August 2017
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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614 kcal
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Fat: 38.47g | Prot: 28.63g | Carb: 42.72g.
Lunch: Sal, Azeite, Cebolas Maduras Cozidas, Continente Milho Doce, Tomates, Cogumelos Brancos (Salteado em Wok), Courgette. Dinner: Continente Açorda de Camarão, Sopa de Legumes. Snacks/Other: Omelete ou Ovos Mexidos. more...
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2091 kcal
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Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Showering - 7 minutes. more...
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losing 0.3 lb a week
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Isabel Ferreira's weight history
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