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hızla alınan hızla veriliyormuş
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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824 kcal
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Fat: 47.16g | Prot: 64.35g | Carb: 38.64g.
Breakfast: Nescafe Sade, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Marul, Roka (Roket), Namet Hindi Füme, Yörsan Lor Peyniri. Lunch: Etli Bezelye. Dinner: Etli Mantı, Semizotu Yemeği, Mantarlı Tavuk Sote. more...
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losing 13.9 lb a week
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