Weigh In record (no journal entry) for 24 August 2017
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1450 kcal
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Fat: 68.03g | Prot: 59.06g | Carb: 149.78g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Pechuga de Pavo Finissimas. Lunch: Macarrones con Queso Plato Principal (Enlatados), Salsa de Tomate, Delave Carne Picada Pollo. Dinner: Makro Ensaladilla Rusa, Oscar Mayer Salchichas de Pavo. Snacks/Other: Zumo de Naranja Natural. more...
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steady weight
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