Weigh In record (no journal entry) for 24 August 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1307 kcal
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Fat: 57.00g | Prot: 50.18g | Carb: 148.77g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Lidl Kletzenbrood. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Medjool Dadels, Banaan. more...
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steady weight
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