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johnrembo
Journal
24 Aug 17
johnrembo's Journal, 24 August 2017
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Weigh In record (no journal entry) for 24 August 2017
124.3 lb
Lost so far:
19.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1374 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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