Weigh In record (no journal entry) for 05 April 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2375 kcal
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Fat: 52.51g | Prot: 80.55g | Carb: 400.95g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pears, Chocolate Chip bar. Lunch: Oranges, Meatless Lasagna with Vegetables, Tangerines (Mandarin Oranges), 100 Calorie Bar, Dark Chocolate Bran Muffin Mix, Oatmeal Cookies, Saltine Crackers, Orange Juice (Chilled, Includes From Concentrate), Turkey Vegetable Soup (Canned, Condensed). Dinner: Dark Chocolate Bran Muffin Mix, Fruit Cup, Yogourt, Meatless Lasagna with Vegetables. Snacks/Other: Plain Corn Chips. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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