Weigh In record (no journal entry) for 24 August 2017
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177.5 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1155 kcal
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Fat: 29.64g | Prot: 48.46g | Carb: 175.44g.
Breakfast: Koffie. Lunch: Fama Bakboter, Heinz Tomato Ketchup, Aardappelpuree (met Volle Melk en Boter), Ocean Sea Fishsticks. Dinner: Aldi Schouderham, Milsani Magere Yoghurt Kers, LU Cracotte Multi Granen. Snacks/Other: Haribo Smurfen, Kiwi, Monster Energy Ultra Energiedrank. more...
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losing 10.0 lb a week
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