Weigh In record (no journal entry) for 05 April 2012
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293.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1682 kcal
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Fat: 67.98g | Prot: 75.98g | Carb: 192.29g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Pepsi Max (8 fl oz), Pepsi Max (8 fl oz), Hard Boiled egg sunny meadow, Great Value White sandwich bread, wonder soft wheat, Kraft mayo, french's mustard. Dinner: Pepsi Max (8 fl oz), Chicken Nancy. Snacks/Other: 2% Low Fat Milk, Multigrain Cheerios. more...
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4706 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 11.2 lb a week
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