Weigh In record (no journal entry) for 24 August 2017
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176.8 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1942 kcal
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Fat: 85.29g | Prot: 42.72g | Carb: 245.93g.
Breakfast: Celebrations Celebrations Mini, Zespri Kiwi Gold, RAW Açai Poeder, Senseo Dark Roast. Lunch: Chovi Allioli, Komkommer (met Schil), Espresso, AH Allinson Volkoren. Dinner: Agave Siroop, Alpro Kokosmelk, Kurkuma, Oat Dream Havermelk, Quinoa, Bieten, Venkel. Snacks/Other: Klene Ademin Suikervrij, Prestige Carrot Cake, Melkunie Protein Blueberry Quark. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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