tybihan's Journal, 25 March 2010

have been unwell and didn't eat v much for the past two days + had fever. this helped a little.

hope it won't come back too quickly...

149.9 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 24.33g | Prot: 34.75g | Carb: 300.24g.   Breakfast: grapes, orange juice, banana. Lunch: tea, Egg fried rice. Dinner: tea, clementines, Raisins, toast, eggs. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...