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I can taste the 60s! 😋
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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534 kcal
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Fat: 2.71g | Prot: 48.63g | Carb: 25.89g.
Breakfast: SW Shake. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Cooked Small Prawns. Snacks/Other: Clementines. more...
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losing 3.1 lb a week
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