Weigh In record (no journal entry) for 25 March 2010
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117.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1161 kcal
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Fat: 23.52g | Prot: 102.78g | Carb: 145.91g.
Breakfast: blueberries, trop50 orange juice, sugar free strawberry preserves great value, english muffin whole wheat thomas, strawberries, nonfat milk, vanilla nonfat yogurt dannon. Lunch: Easy Green Chicken Enchiladas, chicken breast skin not eaten, sugar free whole wheat bread, Rotel Roast. Dinner: broccoli, red pepper, onion, asparagus, orowheat hot dog bun, Tangy Turkey Loaf. Snacks/Other: jif peanut butter creamy. more...
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1909 kcal
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Activities & Exercise:
Driving - 42 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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