Weigh In record (no journal entry) for 24 August 2017
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1794 kcal
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Fat: 48.07g | Prot: 103.51g | Carb: 241.78g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Migros Apfelmus, Anna's Best Gehacktes mit Hörnli. Dinner: Cailler Napolitans, Pflaumen, Möhren, Migros Bündnerfleisch, Cottage Cheese Nature, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2824 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.2 lb a week
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