Weigh In record (no journal entry) for 05 April 2012
|
221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2012:
|
1841 kcal
|
Fat: 35.38g | Prot: 241.75g | Carb: 125.85g.
Breakfast: whey protein powder. Lunch: romaine lettuce, lowfat sesame ginger dressing newmans own, kidney beans, carrot. Dinner: corn, Ezekiel 4:9 Sprouted Grain Tortillas (Small), sharp cheddar, beans, chicken tenderloin. Snacks/Other: fat free sugar free pudding, sargento string cheese, body fortress. more...
|
|
3349 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremyadams's weight history
|