Weigh In record (no journal entry) for 05 April 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1432 kcal
|
Fat: 20.83g | Prot: 59.20g | Carb: 270.19g.
Breakfast: coffee, crunchy nut, light and fit strawberry. Lunch: Light Beef Pot Roast Soup, baked lays, mustard, pepperoncini, sara lee, boca burger, york peppermint patties, weight watchers string cheese, pineapple, strawberries. Dinner: Steamables Baby Sugar Snap Peas. Snacks/Other: Popsicle sour patch kids. more...
|
|
2487 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camster's weight history
|