Ami Gallacher's Journal, 24 August 2017

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Weigh In record (no journal entry) for 24 August 2017

128.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

807 kcal

Fat: 38.23g | Prot: 19.37g | Carb: 101.04g. Breakfast: Indonesian Ketoprak. Lunch: Richoco Siip (Chocolate), Richeese Siip (Roasted Corn Flavour), Lay's Rasa Rumput Laut. more...

1512 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ami Gallacher's Journal, 24 August 2017

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