Weigh In record (no journal entry) for 25 March 2010
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2010:
|
978 kcal
|
Fat: 27.09g | Prot: 61.72g | Carb: 123.56g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Bread, Fat Free Singles Sharp Cheddar. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Lemon Pepper Marinade, Extra Virgin Olive Oil, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyV17's weight history
|