Weigh In record (no journal entry) for 31 March 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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882 kcal
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Fat: 28.19g | Prot: 49.74g | Carb: 115.24g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Lemon Pepper Marinade, Extra Virgin Olive Oil, 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli (Spears, Frozen), Green String Beans, Cooked Garlic, Cooked Mushrooms. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 2.3 lb a week
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