atxboise's Journal, 05 April 2012

213.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 74.23g | Prot: 121.11g | Carb: 149.74g.   Breakfast: Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Dinner: 100% Liquid Egg Whites, Chopped Ham. Snacks/Other: Beef Salami (Cooked), Premium Deluxe Whole Macadamia Nuts Covered in Milk Chocolate, TLC Layered Granola Bars - Peanutty Dark Chocolate, cauliflower, Chocolate Sandwich Cookies. more...

2867 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...