Stringslinger's Journal, 05 April 2012

15.5% body fat
63.4% water
43.4% muscle mass
4.5% bone mass

187.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3384 kcal

Fat: 146.17g | Prot: 194.26g | Carb: 343.74g.   Breakfast: Life Cinnamon Cereal, 1% Fat Milk. Lunch: Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Diced Ham, Light Ranch Reduced Fat Dressing, Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Banana, 1% Lowfat Milk, Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate, Clif Bar - Crunchy Peanut Butter, Almond Butter. more...

4104 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 30 minutes, Running - 7/mph - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...