Weigh In record (no journal entry) for 05 April 2012
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1370 kcal
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Fat: 35.33g | Prot: 59.18g | Carb: 132.56g.
Breakfast: Roasted Red Peppers, oranges, weight control cinnamon. Lunch: red onion, shredded carrots, baguett, hard boiled egg, honey dijon vin, Marinated Quartered Artichokes, sunflower seeds, grilled chicken strips, baby spinach. Dinner: mussels, chardonnay. Snacks/Other: Turkey Light Sandwich. more...
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losing 0.2 lb a week
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