zoey529's Journal, 05 April 2012

237.8 lb Lost so far: 7.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 38.63g | Prot: 50.71g | Carb: 44.00g.   Breakfast: french fried onions, miracle whip , tuna, nestle water, lo carb monster energy. Lunch: spicy chicken strips. Dinner: pork shoulder. Snacks/Other: red wheat cereal. more...

3143 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...