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A 300g adjustment again. All good. Food perfect yesterday if not a bit too low in calories but I was exhausted and fell asleep early. Stressed. A lot. Dealing with the stress or trying to so hopefully the weight will settle tomorrow. We know this isn't unusual though as the previous day I also had a large weight drop too. So it could also partly be an adjustment too. All in all a good week so far with a half kilo loss so far. Onwards and downwards. ❤
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150.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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906 kcal
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Fat: 38.11g | Prot: 46.94g | Carb: 102.86g.
Breakfast: Egg, Ryvita Original Rye. Lunch: Chicken Breast, Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Dinner: Sweet Potato, Potato, Brussels Sprouts, Rippa Rissoles, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 4.6 lb a week
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