Weigh In record (no journal entry) for 05 April 2012
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1448 kcal
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Fat: 60.86g | Prot: 71.49g | Carb: 156.84g.
Breakfast: cream cheese, Cinnamon raisin bagel, Green tea, splenda, land o'lakes fat free half and half. Lunch: Pomegranate Vinaigrette Dressing, wendy's pecan bag, wendy's value diet coke, wendy's half size apple pecan salad. Dinner: Blue chips, wish bone Ranch dressing, lettuce, barbeque sauce, Mission whole wheat, Chicken Breast. Snacks/Other: water, Sabra Hummus, celery. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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