Weigh In record (no journal entry) for 23 August 2017
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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912 kcal
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Fat: 41.74g | Prot: 19.41g | Carb: 119.35g.
Breakfast: Turkish Loukoumades Dessert, Tea with Milk. Lunch: OREO OREO Choclate creme, Mushroom Soup. Dinner: Cooked Fava (Fat Added in Cooking), Pita Bread, Falafel. Snacks/Other: Grapes, Gala Apples, Fresh hibiscus tea. more...
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steady weight
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A.Jafar's weight history
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