evon185's Journal, 23 August 2017

200.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 69.30g | Prot: 74.89g | Carb: 284.43g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pop Secret Popcorn Butter 100 Calorie Pop, Bananas. Lunch: Oranges, Pistachio Nuts, Great Value Sliced Almonds, Apples, Kroger Old Fashioned Oatmeal, Sweet Cherries, Strawberries. Dinner: Publix Large Shrimp, Stop & Shop Corn on the Cob, Chicken Curry, White Rice. Snacks/Other: Nature's Own White Wheat Bread, Sue Bee Honey, Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Entenmann's Deluxe French Cheese Cake. more...

2240 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...