Weigh In record (no journal entry) for 05 April 2012
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1184 kcal
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Fat: 18.74g | Prot: 73.32g | Carb: 133.16g.
Breakfast: Raspberry Chipotle & Monterey Jack Cheese Chicken Sausage, Light 12 Grain Bread. Lunch: Gala Apple, pretzel bread. Dinner: Honey, Total 0% Greek Yogurt, Corn & Black Bean Salsa, Tilapia Fillets, 96% Fat Free Heart Healthy Flour Tortillas, 3-Color Deli Coleslaw. Snacks/Other: Lite Beer, Vodka. more...
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2309 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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