TonyGemma's Journal, 05 April 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 9.22g | Prot: 21.22g | Carb: 62.17g.   Breakfast: Toasted English Muffin. Lunch: Soft White Roll, Baked Breaded Chicken Breast Cutlets. Dinner: Light Beer. more...

3501 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...