grandmapat's Journal, 25 March 2010

fat 24.0

139.8 lb Lost so far: 31.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 13.09g | Prot: 43.80g | Carb: 129.61g.   Breakfast: Special K Original Cereal, American Type Grapes (Slip Skin), Amaretto Cheesecake Nonfat Yogurt, Egg Substitute - Southwestern. Lunch: Light String Cheese, Apples. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Jell-O Sugar-Free Gelatin. more...

2077 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...