Weigh In record (no journal entry) for 23 August 2017
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194.9 lb
Lost so far: 20.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1624 kcal
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Fat: 128.63g | Prot: 85.68g | Carb: 41.11g.
Dinner: Walnuts, Gruyere Cheese, Galbani Mozzarella, Cherry Tomatoes, Mayonnaise, Egg, Cucumber (with Peel), Cheddar Cheese. more...
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losing 13.9 lb a week
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