Weigh In record (no journal entry) for 23 August 2017
|
199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1664 kcal
|
Fat: 55.99g | Prot: 156.11g | Carb: 130.80g.
Breakfast: Egg, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Santa Barbara Mango & Peach Salsa, Salad Dressing, Mixed Salad Greens, FoodShouldTasteGood Multigrain Tortilla Chips, Tomatoes, Chicken Breast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|