shelynne's Journal, 25 March 2010

125.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.60g | Prot: 108.29g | Carb: 119.28g.   Breakfast: Mushrooms, Onions, Egg White. Lunch: Chicken Thigh Meat (Broilers or Fryers). Dinner: nature's path kamut puffs, Go Lean, Light & Fit Yogurt, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: Sugar Free Creamsicle, Sugar Free Peanut Butter Wafer Cookies, Sugarfree Spearmint Gum. more...

1411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...