dtimoth's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
190.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1545 kcal Fat: 34.51g | Prot: 69.78g | Carb: 242.68g.   Breakfast: stewed tomatoes. Dinner: hummus, pita bread, rice, pita. Snacks/Other: peanut butter cup. more...
losing 0.6 lb a week

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