Weigh In record (no journal entry) for 23 August 2017
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202.0 lb
Lost so far: 17.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2104 kcal
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Fat: 132.39g | Prot: 110.33g | Carb: 127.84g.
Breakfast: Tea (Brewed). Lunch: Kombucha, Kombucha, Cotto Salami, Vege & Black Bean Coleslaw. Dinner: Kombucha, Armour Pepperoni Slices. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Kombucha, Kombucha, Cotto Salami. more...
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gaining 7.0 lb a week
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