Eduardo Casillas's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

199.5 lb Lost so far: 37.3 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

14 kcal

Fat: 0.28g | Prot: 1.71g | Carb: 0.57g. Breakfast: Café. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Eduardo Casillas's Journal, 23 August 2017

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Eduardo Casillas's weight history